Stretch, Breathe, Restore- Sundays @ 5:30
Roots For Wellness Center in Sierra Madre
38 E. Montecito Ave
(818)279-4391
There will not be class on September 1 (Labor Day Weekend)
This class meets you where you are, gentle stretching, guided breath, and fully supported poses using blankets and bolsters to cradle the body, allowing length and softening to come gradually. The focus is on Letting Go- truly a reboot for the nervous system! No prior yoga exposure is needed, just bring your curiouisity and desire for healing...

outdoor yoga

Lets do yoga outdoors!! 
This is a community of wellness seekers looking to invest in their self care and stay or get healthy! We meet at locations throughout the Pasadena/Sierra Madre area in outdoor locations surrounded by nature, sunshine, fresh air, and all that is essential to our vitality. Classes are safe for all levels, we will stretch, breathe, strengthen, get sweaty, laugh and feel good!

COMING SOON! 

The Rose Bowl

 meet on the grass beside the aquatic center, to the right, and just off of the parking lot.

Victory Park 

 meet on the grass beyond the picnic tables nearest Altadena Dr.

Eaton Canyon / Bailey Canyon

 meet at the entrance just off of the parking lot and beyond the nature center.

Restorative Yoga

FREE Restorative Yoga once a month! Dates and locations to be announced!
                questions call 818-279-4391 or
​                  rosecityhealing@gmail.com